Lifestyle
How the latest science about circadian rhythms can fit into your lifestyle without chaining you to your alarm clock or cutting you off from your friends, family, or work.
New
Top
Brighter Days, Darker Nights
nikkokennedy.substack.com
Circadian optimized pregnancy, birth, and family. Subscribe for free to get a protocol for your family or your clients. Become a paid subscriber to unlock the courses, Q&A chats, and full archive. Sign up for Practitioner plan to get curated research.
“Insightful content and newsletter about circadian rhythm and lifestyle.”
Jani Konjedic, Conquering Burnout
“I may have audibly grasped when I stumbled upon Nikko’s publication. It’s the resource I didn’t know I was looking for. I highly recommend taking a look. Plus, circadian rhythms and menstrual cycles are an excellent pairing. ”
Ema Hegberg, Peace of the Whole
By registering you agree to Substack's Terms of Service, our Privacy Policy, and our Information Collection Notice