Archive - Brighter Days, Darker Nights

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INTRODUCTION TO THE CIRCADIAN PREGNANCY WORKSHOP

Watch now (8 mins) | Introduction to the Circadian Pregnancy Workshop, including my own healing journey and a workshop overview.

Sep 25

PART ONE: CIRCADIAN HEALTH IN PREGNANCY

Watch now (31 mins) | Learn how good circadian rhythms contribute to the health of a pregnancy, and what this can mean across the lifespan for the baby.

Sep 25

PART TWO - A: NUTRITIONAL FACTORS THAT SUPPORT CIRCADIAN HEALTH

Watch now (29 mins) | Learn how nutritional factors including folate, choline, DHA, magnesium, serine, Vitamin D, and zinc support the circadian rhythm.

Sep 25

PART TWO - B: CIRCADIAN TIMING OF NUTRITIONAL INTAKE

Watch now (25 mins) | Learn how WHEN you eat affects how food is digested.

Sep 25

PART THREE - A: THE BEST CIRCADIAN NIGHTTIME ENVIRONMENT

Watch now (35 mins) | Learn how your ambient environment programs your circadian rhythm at night.

Sep 25

PART THREE - B: OUTOOR CIRCADIAN ENVIRONMENTS

Watch now (31 mins) | Learn how and why time outside is imperative to circadian wellbeing.

Sep 25

PART THREE - C: INDOOR ENVIRONMENTS

Watch now (18 mins) | Learn how to make an indoor environment more circadian for birth and every day.

Sep 25

PART FOUR: POSTNATAL DEVELOPMENT OF THE CIRCADIAN RHYTHM

Watch now (15 mins) | Learn how the circadian rhythm develops in the newborn and how to provide optimal support.

Sep 25

GUEST POST 02 | The FDA Just Approved the First Postpartum Depression Pill: Implications for the Health of Women and Their Children | by…

by Heather Crimson, MS, LMFT, Circadian Clinician, Classical Homeopath

Sep 24

Nurturing baby’s solar callus

Benefits of sunlight for babies, how to build a newborn solar callus, and why to question sunscreen use on babies

Sep 19

Quantum strategies for morning sickness

Accommodating the naturally pro-oxidant and inflammatory state of the first trimester

Sep 8

Boost iron without boosting iron

A circadian-centric response to the question, “Can a baby really be iron deficient before 1 year of age?” with iron-boosting tips for grown-ups, too

Sep 1

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